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Services

1-on-1 Personal Strength Training

Powerful, distraction-free 30-minute workouts incorporating traditional compound free-weight movements, bodyweight exercises, and outdoor activities.

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Virtual Nutrition Coaching

Providing education on clean eating, understanding calories, healthy digital shopping, and creating personalized, sustainable meal plans.

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Accountability Coaching

Identify unhealthy habits and break free with small changes, learning to be intuitive in real life without relying on a facility, AI, or an app. 1-on-1 live.

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Certified Running Coaching

I work alongside beginner runners to help them break through their own limits. Learn how to progress from never running to completing a 5K, a 5-miler, or more.

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Private Yoga

Immerse yourself in a personalized yoga experience.

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Small Group Yoga

Elevate your yoga practice with our semi-private Vinyasa yoga sessions.

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1-on-1 Training & Coaching

Contact:
email here
text: 203.907.8902
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